LAUGHTER YOGA
Katie's Laughter Journey

How My Laughter Journey Started

Since 2016, I have researched Laughter Yoga after two successful Hen Do's which incorporated Laughter Yoga in to their weekend plans. Only until recently have I put my thoughts in motion. Firstly completing the LY leaders certified course in February and then starting up my own Facebook and Instagram pages: Katie's Laughter Journey, I have completed a 10day Laughter challenge which pushed me out of several of my comfort zones, sharing videos and putting it out their for all to see. It's still very early days but I have found such a great LY community, which is great to feel part of.

I hope to engage more with people in the LY community and share the laughter to those who have an interest! At the moment it is very strange time we are living in but I hope to start outdoor LY sessions in nearby parks with the current guidelines of meeting a max of 5 people and keeping to the 2 meter distance, hope as guidelines change I can grow the sessions to bigger groups and then into a studio/hall setting. So watch this space!  Get in touch with me today to learn how Laughter Yoga Katie's Laughter Journey can help you. If you check out my pages on Facebook & Instagram 'Katie's Laughter Journey' you'll find videos and information about the history of LY and the health benefits that can be achieved with laughing and breathing exercised. 
Thank you.
Katie x